Conversations About Healthy Habits
You have the power it takes to make the changes you want to make. All you need to do is start the conversation.
48 conversations cards to help you
- understand the importance of healthy habits
- learn what it means to be healthy
- combat the notion that living healthily is boring, difficult and expensive
- explore healthy eating, movement and mindfulness habits
Our overall state of health is largely determined by the thousands of small actions we take every day, otherwise known as our habits. For various reasons, in homes and schools there is often a lack of communication regarding healthy habits. Subsequently, many children grow up not knowing what it means to live healthily, and often they run into issues later in life.
This edition of FINK cards is designed to start conversations about healthy habits. The goal is to get you thinking about what it means to truly thrive.
By sharing your ideas you’ll be able to uncover your own path to lasting wellness and begin the journey towards eating, moving and living healthier, together.
Ideal for use within families, schools or by individuals wanting to create healthy habits.
Written by Luke Jones, a wellness advocate, online content creator, and healthy habits specialist. When he’s not practising movement or relaxing with loved ones, Luke spends his time exploring and sharing ideas in healthy eating, exercise, mindfulness and sustainability at his site Health Room. His goal is to empower families and individuals to develop healthy habits and get rid of those that are holding them back, so that they can unlock their health potential and live their life to the fullest.
Fink is passionate about conversation. We are on a mission to get people talking about the things that matter. We help families, schools, organisations and health care professionals start important conversations.
Yes, we accept purchase orders (PO's) from schools and organisations. Please email your order to firstname.lastname@example.org